Tag: protein-intake
![a piece of toast being spread with peanut butter](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/06/peanut-butter-684021_1920.jpg)
Protein: Fuel for the aging body. Are you getting enough?
Protein helps build and maintain muscles, organs, skin and bones. When you are not eating enough protein, you will start to lose strength, and your body will have trouble...
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