Tag: health-tips
![Collage showing various healthy snacks to eat before bed. Text on graphic reads "eating for better sleep"](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2021/08/Eating-for-Better-Sleep-Hub-Graphic-1.png)
Eating for better sleep
By: Sarah Shpurko, dietetic intern at Hamilton Health Sciences Current Public Health Agency of Canada sleep recommendations encourage 7-9 hours...
![Person removes roasted poultry and veggies from oven](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2020/10/healthy-eating-tips-2.png)
Food tips for healthy holidays
The holidays are frequently associated with family meals and, sometimes, extra treats. These tips are designed to help you navigate...
![](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/06/boots-1082024_960_720.jpg)
How to prevent frostbite
The cold and windy weather has come, which means staying bundled and warm is important this winter! Without proper insulation, frostbite can...
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