Tag: fitness
![Zoom screenshot of fitness instructors demonstrating three modifications for an exercise](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2021/06/FlyFIt-screenshot-1.png)
Virtual fitness program takes youth with disabilities around the world
Many exercise and social opportunities for children – especially children with disabilities – have been put on hold during the...
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How to build fitness stamina
Resilience is a person’s capacity to respond to pressure and the demands of daily life in a positive way. One...
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Setting SMART goals: how to make your resolutions stick
Dr. Sheri Nsamenang, psychologist, Children’s Exercise and Nutrition Centre, McMaster Children’s Hospital With the new year comes enthusiasm around self-improvement....
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