Tag: breathing
![Wildfire smoke billows from the ground.](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2023/06/wildfire-2021-09-08-07-35-01-utc-scaled-e1686228059149.jpg)
Wildfire smoke is a health risk for everyone
Along with much of Ontario, Hamilton is currently experiencing heavy smoke in the air, blown to the city from wildfires...
![](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/06/hand-2307815_1920.jpg)
Practising mindfulness meditation
Life is hectic, so it’s no surprise that our minds wander to focus on the past, and the future. This...
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