Category: Health Tips
Stand corrected: tips for taking care of your back
Chances are, you've had back pain at some point in your life or are going to in the future. 85% of working people do. Here's how to help it.
How to prepare for a mammogram
For first-timers, the uncertainty of what to expect can be intimidating. Learn how to prepare for a mammogram with these tips.
How to organize an ergonomic workspace
Many of us spend several hours a day at a desk. It may not seem like it at the time...
How to reduce stress with progressive muscle relaxation
Many people experience anxiety and stress in their bodies. Tense muscles, headaches and general body pains brought on by stress...
Improve your balance to prevent falls
1 in 3 Canadian seniors fall each year. We'll show you how to improve your balance and a great exercise to maximize your leg strength to prevent falls.
Groundbreaking Hamilton study looking at fecal transplants to treat irritable bowel disease in kids
Hamilton researchers are conducting a ground-breaking new trial looking at fecal transplants to help treat inflammatory bowel disease (IBD) in...
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