Category: Health Tips
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Preparing for summer when your child has ASD
By: Melissa Groves, clinical coordinator, ABA Services and Supports Summer camp and day programs can be a great experience for...
![a piece of toast being spread with peanut butter](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/06/peanut-butter-684021_1920.jpg)
Protein: Fuel for the aging body. Are you getting enough?
Protein helps build and maintain muscles, organs, skin and bones. When you are not eating enough protein, you will start to lose strength, and your body will have trouble...
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How to build fitness stamina
Resilience is a person’s capacity to respond to pressure and the demands of daily life in a positive way. One...
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Fidget spinners: Helpful or harmful?
Haven’t heard of fidget spinners yet? Then you’re one of few. The small toys have soared in popularity over the...
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Tricks for treating seasonal allergies
That time of year With the beautiful blossoms of spring, and the transition to cooler fall nights, come the pollen that...
![](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/06/medications-257336_1920.jpg)
How to make an accurate list of your current medications
Having an accurate and detailed list of the medications you take is very important. When you visit the doctor or...
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