Category: Health Tips
Tips for improving your family’s digital health
It can be easy to get carried away with screen time. Not many of us regularly take time to pause and think about technology and our mental health. But increasingly...
This tiny object can cause big damage if swallowed
You may remember the public outcry a few years ago when a string of kids were injured after swallowing small magnets. These days, another tiny object is...
You may have more in common with football athletes than you think
Think you have nothing in common with Super Bowl athletes? Think again! Many common football injuries also occur in us regular folks.
Expert-approved New Years resolutions
It's that time of year. A time to get rid of bad habits and create new, better ones. Many people do this in the form of one or more New Years resolutions. So, we asked our experts to recommend some healthy resolutions for you to consider.
Supporting loved ones with dementia over the holidays
The holidays are a wonderful time to spend with family. But when you are supporting a loved one with dementia, certain aspects can become more stressful. These tips will help you adapt your holiday plans so...
Tips for night shift workers
While the 9-5 grind is typical, one in five Canadians works night shifts. We’re sharing some tips for night shift workers to help you feel your best in the workplace...
Showing 6 of 182
6