Category: Health Tips
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Supporting children with ADHD
By Michelle McVittie, Child Life Specialist, Community Education Service, Child and Youth Mental Health Program at the Ron Joyce Children’s...
![Female hands holding coffee cup](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2020/08/Coffee.jpg)
How to bring more calm and peace into your day
Written by Michelle McVittie, Child life Specialist, Community Education Service What does self-care mean to you? Do you feel the...
![A woman eats a bowl of fruit in her kitchen](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2020/08/healthy-eating.png)
7 tips to healthier eating in challenging times
Eating healthy in uncertain times can be challenging – especially when there are barriers like tight finances, limitations in grocery...
![A woman stands on a balcony with green trees in the background, wearing a navy blue shirt and a hospital](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2020/08/Dr.-Ahmed-1.jpg)
Protecting your health and well-being during the pandemic
The year 2020 has proven to be an unprecedented time and has brought with it challenges the likes of which...
![Infographic showing proper posture at a work-from-home desk.](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2020/07/2-1-400x400.png)
![Infographic showing proper posture at a work-from-home desk. "Don't forget to take opportunities to stand or move."](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2020/07/2.png)
Eight ergonomics tips for working from home
Working from home is a new reality for many people during the pandemic. Working outside the traditional office space for...
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How to wear a mask
We all play a role in stopping the spread of COVID-19. To keep our hospitals safe, everyone is required to...
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